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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Posted by Dr Sumaiya Petiwala May 26, 2025
Posted inMedical Nutrition Therapy Mental Wellness Metabolic Health

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
Posted by Dr Sumaiya Petiwala May 16, 2025
Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.
Posted inFitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise…
Posted by Dr Sumaiya Petiwala February 16, 2025

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