Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to know which one is right for…

For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no longer treat the human…

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…

All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…

While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron), which constitutes the major part…

Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods can often feel like…

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…