Macronutrients Archives - Dr. Sumaiya NutriCare Clinic

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Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Metabolic Medicine and Clinical Nutrition • Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…

Dr Sumaiya Petiwala August 10, 2026

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Exercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…

Dr Sumaiya Petiwala August 10, 2026

Food Labels Healthy Eating Nutrition Tips

Decode Your Food Labels: The Power of Whole Food Ingredients

Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…

Dr Sumaiya Petiwala August 6, 2026

Diet Tips Food Labels Healthy Eating

How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide

🩺 Quick Clinical Verdict: How Do You Truly Decode a Food Label in India? Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you…

Dr Sumaiya Petiwala August 3, 2026