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Registered Dietitian & Clinical Physician in Bengaluru

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A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.
Posted inDiabetes Management Gluten-Free Healthy Eating

Oat Flour vs. Coconut Flour for Blood Sugar: Glycemic Comparison & Baking Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Care and Metabolic Health  •  Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…
Posted by Dr Sumaiya Petiwala August 23, 2026
Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide
Posted inDiabetes Management Gluten-Free Healthy Eating

Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Care, Blood Sugar Management and Nutrition  •  Evidence base: ICMR-NIN, WHO and peer-reviewed…
Posted by Dr Sumaiya Petiwala August 23, 2026
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Posted inDigestive Health Healthy Living Home Remedies

Chronic Constipation Relief in India: High-Fiber Diet, Laxative Risks & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Gut Health Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…
Posted by Dr Sumaiya Petiwala August 21, 2026
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Posted inDiet and Nutrition Healthy Eating recipes

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious…
Posted by Dr Sumaiya Petiwala August 12, 2026
Close-up of a man in a blue shirt holding his chest and stomach outdoors, indicating discomfort.
Posted inDigestive Health Healthy Eating Nutrition Education

Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Metabolic Medicine and Clinical Nutrition  •  Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…
Posted by Dr Sumaiya Petiwala August 10, 2026
Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)
Posted inDiabetes Management Healthy Eating Nutrition

Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Fasting Nutrition Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…
Posted by Dr Sumaiya Petiwala August 7, 2026
Clinical Guide to Glucose Spikes and Metabolic Health Infographic with Dr. Sumaiya CTA
Posted inHealthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II: Effects of Glucose Spikes on Human Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Care, Blood Sugar and Metabolic Nutrition  •  Evidence base: ICMR-NIN, WHO and peer-reviewed…
Posted by Dr Sumaiya Petiwala August 5, 2026
Anti-Aging Diet in India: Foods for Glowing Skin, Collagen & Cellular Health (2026)
Posted inHealthy Eating

Anti-Aging Diet in India: Foods for Glowing Skin, Collagen & Cellular Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 2, 2026
Recent Posts
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  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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