Healthy Living Archives - Dr Sumaiya's NutriCare Clinic | Best Nutritionist And Doctor| Bengaluru | Mumbai

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala May 26, 2025

Nutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…

Dr Sumaiya Petiwala April 21, 2025

Nutrition Diet Plans Expert Advice

Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian

Maximize Your Weight Loss Success with a Registered Dietitian: Your Ultimate Guide Embarking on a weight loss journey? Working with a Registered Dietitian (RD) like Dr. Sumaiya can significantly increase…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Healthy Living Sleep Health

Life style changes for sleep disturbance

Reset Your Circadian Rhythm: Simple Steps to Better Sleep and Health Struggling with sleep? Feeling sluggish and out of sync? Your circadian rhythm, your body's internal clock, might be off.…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Diet Plans Healthy Living

Frequently Asked Questions to Dr Sumaiya Petiwala

Disclaimer: The information provided in this blog post is for general informational purposes only and does not constitute medical advice. It is essential to consult with Dr. Sumaiya or another…

Dr Sumaiya Petiwala March 16, 2025

Diet Plans Healthy Living Medical Nutrition

Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Personalized Nutrition Care with Dr. Sumaiya: Achieve Your Health Goals Are you looking for a personalized approach to nutrition and wellness? Dr. Sumaiya Petiwala's NutriCare Clinic offers comprehensive, individualized care…

Dr Sumaiya Petiwala March 16, 2025

Diabetes Care Diet Plans Digestive Health

Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost

Table of Contents Why Invest in a Personalized Diet Plan? Personalization at Its Core Access to Expertise Cost-Effectiveness in the Long Term In-Depth Initial Consultation Preparation for Your Consultation Success…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Diet and Exercise Healthy Living

Your Weight Loss Journey

The Weight Loss Journey: Understanding the Ups and Downs Table of ContentsInitial Rapid Weight LossThe Slowdown and Plateau EffectFactors Influencing Weight Loss RateWater Weight LossCaloric DeficitMetabolic AdaptationMuscle Mass LossHormonal FactorsDietary…

Dr Sumaiya Petiwala March 16, 2025

Weight Management Diet & Nutrition Disease Management

Dr Sumaiya’s Dietary Therapy

Therapeutic Diets: Harnessing the Power of Food as Medicine Could the key to managing many health conditions lie within your diet? This post explores the concept of therapeutic diets and…

Dr Sumaiya Petiwala March 16, 2025

Diet and Exercise Healthy Living Nutrition

Optimum Health Series – 1

Beyond Basic Health: Achieving Your Optimal Wellness with Dr. Sumaiya Are you simply *without* illness, or are you truly thriving? This post explores the crucial difference between basic health and…

Dr Sumaiya Petiwala March 16, 2025