Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota

Brain Health, Disease Prevention, Gut Health, Healthy Aging, Nutrition

The Gut-Brain Connection: How Your Gut Health Impacts Aging and Neurodegeneration Did you know your gut health could significantly influence aging and the risk of neurodegenerative diseases like Alzheimer’s? As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I often emphasize the crucial link between a healthy gut and overall well-being, and emerging research highlights […]

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The Vital Role of Iron in Your Body: Functions and Health

Iron is an essential mineral that plays a crucial role in numerous bodily functions, from carrying oxygen to supporting your immune system. This post, brought to you by Dr. Sumaiya NutriCare Clinic, delves into the multifaceted roles of iron and why maintaining adequate levels is vital for overall health. Table of Contents Formation of Hemoglobin