As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health has on skin health. The connection between gut health and skin health is not a new concept, but it is often overlooked in the traditional […]
Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained Read More »
In our pursuit of optimal health, it’s essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the World Health Organization (WHO) and the International Labour Organization (ILO) shed light on a pressing issue: the substantial risk outdoor workers face in developing non-melanoma skin cancer due to
Working under the sun causes 1 in 3 deaths from skin cancer Read More »
When searching for effective weight loss solutions, Rybelsus (semaglutide) may have come to your attention. It’s a unique oral medication that’s shown promise in reducing body weight. But is it the right option for your weight loss journey? Here’s what you need to know about Rybelsus and alternatives like dietary therapy and lifestyle changes. Understanding
Is Rybelsus Right for Your Weight Loss Journey? Considerations and Alternatives Read More »
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component. A
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine and can cause a range of symptoms, including bloating, gas, abdominal pain, and changes in bowel habits. As a healthcare professional with a specialization in
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms Read More »
Digestive discomfort can be overwhelming and frustrating, especially for those with irritable bowel syndrome (IBS). If you’ve been struggling with symptoms such as bloating, gas, or abdominal pain, you’re not alone—and a low-FODMAP diet could be the key to relief. Backed by years of experience in dietetics and medicine, I’ve guided countless patients through this
Mastering Digestive Health: A Comprehensive Guide to the Low-FODMAP Diet Read More »
