Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe

Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that combines the goodness of jackfruit, rice, and coconut. It’s a perfect way to enjoy the subtle sweetness and nutritional benefits of jackfruit. This recipe, brought to you by Dr. Sumaiya NutriCare Clinic, is not only tasty but also packed with nutrients. Let’s explore how to make this delightful dish and its health benefits.

Introduction

Jackfruit, especially when half-ripe, offers a unique flavor profile that blends well with traditional South Indian ingredients. This dosa recipe is a great way to incorporate this versatile fruit into your diet. The combination of rice, coconut, and jaggery provides a balanced mix of carbohydrates, fats, and natural sugars.

Ingredients

Raw Rice – 1 cup
Grated Coconut – 1 cup
Half-ripe Jackfruit Flesh (chopped) – 15 pieces
Jaggery (Sharkkara) – 1 cup
Wheat Flour – 1 cup
Salt – As required
Ghee – As required

Instructions

Soak and Grind Rice: Soak the raw rice in water for at least 4 hours. Then, grind it into a smooth batter.
Grind Other Ingredients: In a separate grinder, combine the grated coconut, wheat flour, chopped jackfruit flesh, and jaggery. Grind these ingredients into a fine paste.
Combine Mixtures: Add the jackfruit-coconut mixture to the rice batter. Mix well to ensure all ingredients are thoroughly incorporated.
Ferment: Allow the batter to ferment for 8 hours. This process enhances the flavor and texture of the dosa.
Make Dosa: Heat a dosa tawa (griddle). Pour a ladleful of batter onto the hot tawa and spread it in a circular motion to form a thin dosa. Drizzle ghee around the edges. Cook until golden brown and crispy.
Serve: Your delicious Jackfruit/Chakka Dosa is ready! Serve hot with chutney or sambar.

Nutritional Benefits

This Jackfruit Dosa is not just tasty; it’s also packed with nutrients:

Jackfruit: A good source of dietary fiber, vitamin C, vitamin B6, and potassium. It also contains antioxidants that help protect your body from cellular damage. Fiber aids in digestion and helps maintain a healthy gut.
Rice: Provides carbohydrates for energy.
Coconut: Contains healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized and can provide a quick source of energy. It also offers some fiber and minerals.
Jaggery: A natural sweetener that provides iron and other minerals, unlike refined sugar. It offers a slower release of energy, preventing sudden spikes in blood sugar.
Wheat Flour: Adds some protein and additional fiber to the dosa.

Tips and Variations

Adjust Sweetness: Adjust the amount of jaggery according to your preference.
Add Spices: For a different flavor, you can add a pinch of cardamom powder or cinnamon to the batter.
Use Different Grains: Experiment with other grains like ragi (finger millet) or oats for a healthier twist.
Ripeness of Jackfruit You can use fully ripe jackfruit too, it will make dosa more sweet.

Conclusion

This Jackfruit Dosa recipe is a delicious and nutritious way to enjoy the unique flavor of jackfruit. It’s a great option for breakfast, lunch, or dinner. By incorporating this recipe into your diet, you can enjoy the health benefits of jackfruit, coconut, and jaggery. For personalized dietary advice, consider booking a consultation with Dr. Sumaiya.

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References

Swami, S. B., Thakor, N. J., & Haldankar, P. M. (2012). Jackfruit and its many functional components as related to human health: a review. *Comprehensive Reviews in Food Science and Food Safety*, *11*(6), 565-576.
Ranasinghe, R. A. S. N., Maduwanthi, S. D. T., & Marapana, R. A. U. J. (2019). Nutritional and health benefits of jackfruit (Artocarpus heterophyllus Lam.): a review. *International Journal of Food Science*, *2019*.