Fruits for fitness
Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…
Posted inDiet and Nutrition Healthy Eating recipes
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious…
Posted inBeauty Healthy Living Nutrition
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Skin Nutrition, Anemia Care and Lifestyle Medicine • Evidence base: ICMR-NIN, WHO and peer-reviewed…
Functional Foods for Quitting tobacco addiction
Foods to Help You Quit Smoking: Nutrition Strategies for Tobacco Addiction Quitting smoking is one of the best things you can do for your health, but it's also one of…
Posted inDesserts Gluten-Free Healthy Eating
Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe
This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on balancing flavor with nutritional…