Diet and Wellness
Fruits for fitness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
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vitamin C
6 guides
Disease Prevention
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health
Diet and Nutrition
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe
Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that…
Beauty
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Dark circles fade when you treat what feeds them. The usual drivers are low iron, poor sleep, dehydration, allergies, sun damage, and thin under-eye skin. Eat…
Addiction Recovery
Foods for Quitting Tobacco: Craving Control & Doctors Protocol (2026)
Direct Clinical Answer: Yes. Whole foods like milk, curd, celery, and carrots make cigarettes and gutka taste bitter. Vitamin C foods like amla and oranges replace…
Desserts
Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe
This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on…