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Why Ramadan is the Best Time for a Prescribed Diet: Doctors Clinical Fasting Guide (2026)
Posted inDiet Plans Healthy Eating Immune Health

Why Ramadan is the Best Time for a Prescribed Diet: Doctors Clinical Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 13, 2026
Comparison of some of the most popular and well-known diets
Posted inNutrition

Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala August 12, 2026
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Posted inDiet and Weight Loss Healthy Eating Nutrition Counseling

The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Metabolic Adaptation, Sustainable Weight Loss and Clinical Nutrition  •  Evidence base: ICMR-NIN and ADA…
Posted by Dr Sumaiya Petiwala August 12, 2026
Close-up of a man in a blue shirt holding his chest and stomach outdoors, indicating discomfort.
Posted inDigestive Health Healthy Eating Nutrition Education

Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Metabolic Medicine and Clinical Nutrition  •  Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…
Posted by Dr Sumaiya Petiwala August 10, 2026
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
Posted inDiet Plans Healthy Eating Medical Services

Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans

Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a Registered Dietitian and medical…
Posted by Dr Sumaiya Petiwala August 10, 2026
Black and white photo of a muscular man flexing arms against a dark background.
Posted inExercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted by Dr Sumaiya Petiwala August 10, 2026
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Posted inDiet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…
Posted by Dr Sumaiya Petiwala August 9, 2026
Why Dietitian Follow-Ups Matter for Weight Loss: Metabolic Plateaus & Doctors Protocol (2026)
Posted inDiet & Fitness Healthy Eating Nutrition Counseling

Why Dietitian Follow-Ups Matter for Weight Loss: Metabolic Plateaus & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & AND Clinical Standards | Last…
Posted by Dr Sumaiya Petiwala August 9, 2026
Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)
Posted inDiet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…
Posted by Dr Sumaiya Petiwala August 3, 2026
The Physiology of Weight Loss: Water Weight, Metabolic Adaptation & Breaking Plateaus
Posted inNutrition Diet and Exercise Healthy Living

The Physiology of Weight Loss: Water Weight, Metabolic Adaptation & Breaking Plateaus

🩺 Quick Clinical Verdict: Why Does Weight Loss Slow Down After the First Two Weeks? Weight loss slows down naturally because your body shifts from shedding water weight to burning…
Posted by Dr Sumaiya Petiwala August 3, 2026

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Recent Posts
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

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