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Why Ramadan is the best time to go on prescribed diet by a registered dietitian
Posted inDiet Plans Healthy Eating Immune Health

Why Ramadan is the best time to go on prescribed diet by a registered dietitian

Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It's also a unique opportunity to improve your overall health and wellness. This post will explore how a…
Posted by Dr Sumaiya Petiwala August 13, 2026
Comparison of some of the most popular and well-known diets
Posted inNutrition

Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala August 12, 2026
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Posted inDiet and Weight Loss Healthy Eating Nutrition Counseling

The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

Why You Regain Weight After Dieting (And How a Dietitian Can Help) Struggling with yo-yo dieting? You're not alone. Many people experience the frustration of losing weight only to gain…
Posted by Dr Sumaiya Petiwala August 12, 2026
Close-up of a man in a blue shirt holding his chest and stomach outdoors, indicating discomfort.
Posted inDigestive Health Healthy Eating Nutrition Education

Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Losing fat is a common goal, and it involves changes to diet and exercise. Understanding digestion and nutrient absorption is key to effective fat loss. This post by Dr. Sumaiya…
Posted by Dr Sumaiya Petiwala August 10, 2026
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
Posted inDiet Plans Healthy Eating Medical Services

Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans

Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a Registered Dietitian and medical…
Posted by Dr Sumaiya Petiwala August 10, 2026
Black and white photo of a muscular man flexing arms against a dark background.
Posted inExercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted by Dr Sumaiya Petiwala August 10, 2026
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Posted inDiet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…
Posted by Dr Sumaiya Petiwala August 9, 2026
The Power of Follow-Ups: Why Regular Visits with Your Registered Dietitian are Crucial for Weight Loss Success
Posted inDiet & Fitness Healthy Eating Nutrition Counseling

The Power of Follow-Ups: Why Regular Visits with Your Registered Dietitian are Crucial for Weight Loss Success

Embarking on a weight loss journey is a significant commitment, and achieving sustainable results requires more than just a diet plan. Regular follow-ups with a Registered Dietitian (RD) are a…
Posted by Dr Sumaiya Petiwala August 9, 2026
Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded
Posted inDiet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded

🩺 Quick Clinical Verdict: What Are the Biggest Hidden Calorie Traps in Indian Foods? In the Indian diet, the largest sources of hidden calories are unmeasured cooking oils, multiple cups…
Posted by Dr Sumaiya Petiwala August 3, 2026
The Physiology of Weight Loss: Water Weight, Metabolic Adaptation & Breaking Plateaus
Posted inNutrition Diet and Exercise Healthy Living

The Physiology of Weight Loss: Water Weight, Metabolic Adaptation & Breaking Plateaus

🩺 Quick Clinical Verdict: Why Does Weight Loss Slow Down After the First Two Weeks? Weight loss slows down naturally because your body shifts from shedding water weight to burning…
Posted by Dr Sumaiya Petiwala August 3, 2026

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Recent Posts
  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide
  • Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
  • Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
  • Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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