Portion Control Archives - Dr. Sumaiya NutriCare Clinic

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Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…

Dr Sumaiya Petiwala August 15, 2026

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Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 14, 2026

Diabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…

Dr Sumaiya Petiwala August 5, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…

Dr Sumaiya Petiwala August 3, 2026