Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru Eid ul-Adha is a beautiful…
Posted inDiet Plans Healthy Eating Immune Health
Why Ramadan is the best time to go on prescribed diet by a registered dietitian
Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It's also a unique opportunity to improve your overall health and wellness. This post will explore how a…
Posted inExercise Fitness Healthy Lifestyle
A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation
Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted inBlood Health Brain Health Immune Health
The Vital Role of Iron in Your Body: Functions and Health
Iron is an essential mineral that plays a crucial role in numerous bodily functions, from carrying oxygen to supporting your immune system. This post, brought to you by Dr. Sumaiya…
Posted inNutrition Healthy Living Sleep Health
How to Reset Your Circadian Rhythm for Deep Sleep: Clinical Nutrition & Lifestyle Protocol
🩺 Quick Clinical Verdict: How Do You Reset a Disrupted Circadian Rhythm? Resetting your circadian rhythm requires aligning two biological master signals: light exposure and meal timing. Getting 10 to…