10 Quick Diet Tips for Breast Feeding Mothers

Breastfeeding, Diet and Weight Loss, Nutrition, Postpartum Care, Women's Health

Nutrition Guide for Breastfeeding Mothers: Optimizing Your Diet for Health and Milk Production Breastfeeding is a critical period requiring optimal nutrition for both mother and baby. This comprehensive guide, from Dr. Sumaiya’s NutriCare Clinic, provides evidence-based dietary recommendations and practical tips for breastfeeding mothers. We’ll cover macronutrient needs, hydration, supplements, and more, ensuring you have […]

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Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products

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FSSAI Guidelines on Dairy and Plant-Based Beverage Labeling: What You Need to Know Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding the labeling regulations is crucial for making informed dietary choices. This post, brought to you by Dr. Sumaiya NutriCare Clinic, breaks down the Food Safety

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Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast

Diabetes Management, Healthy Eating, Nutrition, Ramadan, Weight Management

Welcome to Dr. Sumaiya’s NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips for a spiritually and physically enriching experience. We at Dr. Sumaiya’s NutriCare Clinic want you to thrive this holy month. Let’s get started! Ramadan Nutrition:

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Maximize Your Ramadan Experience with a Personalized Diet Plan

Diabetes Management, Diet Plans, Healthy Eating, Nutrition, Ramadan, Religious Fasting, Weight Management

Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness Ramadan is a time of spiritual reflection and physical rejuvenation for Muslims worldwide. This holy month presents a unique opportunity to optimize your health and well-being through mindful eating and a personalized diet plan. This comprehensive

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Licorice- The Wonder Herb

Alternative Medicine, Herbal Remedies, Nutrition, Respiratory Health, Skin Care

Licorice Root: Benefits, Uses, Side Effects, and More What is Licorice Root? Licorice (also spelled liquorice), scientifically known as Glycyrrhiza glabra, is a legume native to Southern Europe and parts of Asia. It’s also commonly called sweet wood, mulethi, or aslussoos. The name “licorice” is derived from the Greek word meaning “sweet root.” The characteristic

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Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective

Carbohydrate Foods, Diabetes Management, Healthy Eating, Nutrition, Weight Management

Welcome to Dr. Sumaiya’s NutriCare Clinic blog! Today, we’re diving deep into the world of rice and its impact on blood sugar levels. As a registered dietitian with over 14 years of experience, I’ve helped thousands of clients manage and even reverse diabetes through informed dietary choices. One of the most common questions I get

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Detailed view of cigarette butts in a metal ashtray with perforated design, depicting usage and waste.

Functional Foods for Quitting tobacco addiction

Addiction Recovery, Detoxification, Healthy Eating, Nutritional Therapy, Stress Management

Foods to Help You Quit Smoking: Nutrition Strategies for Tobacco Addiction Quitting smoking is one of the best things you can do for your health, but it’s also one of the most challenging. While there’s no magic bullet, incorporating specific foods and adopting a holistic approach can significantly support your journey to becoming smoke-free. This

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The Surprising Power of Quality Sleep: 11 Science-Backed Benefits

Healthy Lifestyle, Mental Wellness, Nutrition, Physical Health, Sleep Health

We all know sleep is important, but do you truly understand *how* crucial quality sleep is for your overall health and well-being? Dr. Sumaiya NutriCare Clinic is here to shed light on the profound impact of a good night’s rest. This isn’t just about feeling less tired; it’s about unlocking your body’s full potential. Table

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What Is the Best Bacteria for Weight Loss? Unraveling the Power of Your Gut Microbiome

Gut Health, Nutrition, Prebiotics, Probiotics, Weight Management

The Best Gut Bacteria for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Discover how your gut microbiome influences weight loss and learn which bacteria are most beneficial. Dr. Sumaiya provides expert insights and actionable tips to optimize your gut health for effective weight management. Table of Contents Understanding the Gut Microbiome The

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A colorful arrangement of dried citrus fruit slices creating a vibrant texture.

Food dehydration service

Diet and Nutrition, Food Preservation, Healthy Eating, Meal Prep, Travel Nutrition

Welcome to the optimized content of Dr Sumaiya NutriCare Clinic’s health/nutrition blog post. Here, you’ll find an enhanced version of the original content, optimized for SEO, user experience, and nutritional accuracy. The content is structured using WordPress Gutenberg blocks, ensuring readability and engagement. Unlock the Convenience of Dehydrated Food: Perfect for Travel, Studies, and Everyday

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