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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian
Frequently Asked Questions to Dr Sumaiya Petiwala
Personalized Wellness: Your Path to Better Health with Dr. Sumaiya
Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
How to Find the Right Nutritionist for Your Health Goals
The Sunnah Foods: A Path to Health and Wellness
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30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
10 Tips to catch fraudulent weight loss programs in India
Maximize Your Ramadan Experience with a Personalized Diet Plan
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Why Ramadan is the best time to go on prescribed diet by a registered dietitian
Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Posted by Dr Sumaiya Petiwala May 26, 2025
Posted inMedical Nutrition Therapy Mental Wellness Metabolic Health

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
Posted by Dr Sumaiya Petiwala May 16, 2025
Posted inUncategorized

10 foods to boost your fertility.

Whole Eggs Rich in choline, vitamin D, and bioavailable protein. Supports follicular development and embryo implantation. Leafy Greens (Spinach, Kale, Moringa) High in folate, magnesium, and iron. Essential for DNA…
Posted by Dr Sumaiya Petiwala May 3, 2025
Posted inUncategorized

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted by Dr Sumaiya Petiwala May 3, 2025
Posted inSports Nutrition Injury Prevention Knee Health

Protecting Your Knees: A Comprehensive Guide to Sports Injury Prevention and Recovery

Sports injuries are common among both professional athletes and weekend warriors. Understanding how to prevent and treat these injuries can help maintain an active lifestyle while minimizing downtime. This comprehensive…
Posted by Dr Sumaiya Petiwala April 21, 2025
Posted inNutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…
Posted by Dr Sumaiya Petiwala April 21, 2025
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
Posted inUncategorized

Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted by Dr Sumaiya Petiwala April 21, 2025
Posted inMedications Uncategorized

The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You

Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted by Dr Sumaiya Petiwala April 17, 2025
Flat lay of a glucose meter, syringe, and blue ribbon symbolizing diabetes awareness.
Posted inMedications

Mounjaro in India: A Nutritionist’s Deep Dive into the New Weight Loss & Diabetes Injection

The buzz is real. Mounjaro (tirzepatide), a medication making significant headlines in the US for weight loss and diabetes management, has officially launched in India. Promising substantial weight reduction –…
Posted by Dr Sumaiya Petiwala April 16, 2025
The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health
Posted inUncategorized wheat

The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health

Khapli atta, derived from ancient Emmer wheat, is rapidly gaining popularity as a healthier alternative to regular wheat flour. With its impressive nutritional profile and numerous health benefits, this traditional…
Posted by Dr Sumaiya Petiwala April 14, 2025

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Recent Posts
  • Fibre: The Hero of Your Health
  • Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:
  • 10 foods to boost your fertility.
  • Beet the Odds: A Therapeutic Superfood Backed by Science
  • Protecting Your Knees: A Comprehensive Guide to Sports Injury Prevention and Recovery

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