DrSumaiya's NutriCare | Mumbai

4 days ago3 min read

Obesity is a Disease

By recognizing obesity as a chronic disease and taking proactive steps towards management, we can improve individual lives.

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Mastering Digestive Health: A Comprehensive Guide to the Low-FODMAP Diet

Sumaiya Petiwala

Dec 73 min read

Mastering Digestive Health: A Comprehensive Guide to the Low-FODMAP Diet

Digestive discomfort can be overwhelming and frustrating, especially for those with irritable bowel syndrome (IBS). If you’ve been...

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Unlock Your Health Potential: DrSumaiya's NutriCare Year-End Discount

Sumaiya Petiwala

Nov 302 min read

Unlock Your Health Potential: DrSumaiya's NutriCare Year-End Discount

Transform your health journey with our exclusive 30% OFF on all 3-month plans! 💪 ✨ What's Included: 📋 12-week comprehensive program

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Streamline Your Health Journey with Dr. Sumaiya’s NutriCare | Digital Inquiry Form

Sumaiya Petiwala

Nov 213 min read

Streamline Your Health Journey with Dr. Sumaiya’s NutriCare | Digital Inquiry Form

At Dr. Sumaiya’s NutriCare , we are committed to providing you with the best possible care while making your health journey seamless and...

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Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?

Sumaiya Petiwala

Oct 253 min read

Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?

Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour? Here’s a detailed comparison between...

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Top 10 Supplements for Enhancing Health Span

Sumaiya Petiwala

Oct 202 min read

Top 10 Supplements for Enhancing Health Span

As we age, maintaining optimal health becomes increasingly important. Today, I'm excited to share with you ten powerful supplements that...

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Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Sumaiya Petiwala

Sep 222 min read

Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Dr. Sumaiya Petiwala, a registered dietitian and family physician, dedicates over an hour to each consultation, diving deep into your health

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Managing Back Pain: Effective Strategies for Long-Term Relief

Sumaiya Petiwala

Sep 77 min read

Managing Back Pain: Effective Strategies for Long-Term Relief

Back pain is a common issue, but it doesn’t have to control your life. Learn about effective management strategies including targeted exerci

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Breaking Harmful Myths About Physical Activity

Sumaiya Petiwala

Sep 77 min read

Breaking Harmful Myths About Physical Activity

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially...

656 views0 comments

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Sumaiya Petiwala

Sep 15 min read

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Understanding the connection between your plate and your hair, along with the right support, can make a significant difference.

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Improving Digestion for Better Health: A Comprehensive Guide

Sumaiya Petiwala

Aug 189 min read

Improving Digestion for Better Health: A Comprehensive Guide

How to Improve Digestion: Expert Tips from Dr. Sumaiya NutriCare

249 views0 comments

Sumaiya Petiwala

Aug 65 min read

The Role of a Dietitian in Patient Care

At Dr. Sumaiya Nutricare, we understand the critical role that diet plays in maintaining and improving health. Dietitians are essential...

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Discover the Power of Liquorice: A Comprehensive Guide

Sumaiya Petiwala

Aug 52 min read

Discover the Power of Liquorice: A Comprehensive Guide

Liquorice, also known as Sweet wood, Mulethi, Aslussoos, or Glycyrrhiza glabra, Jethimad is a versatile legume extensively utilized in...

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Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare

Sumaiya Petiwala

Aug 35 min read

Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare

Boost your joint health and reduce knee pain with these anti-inflammatory foods and essential nutrients.

478 views0 comments

How to Measure and Slowdown Aging: Essential Tests and Recommendations

Sumaiya Petiwala

Jul 38 min read

How to Measure and Slowdown Aging: Essential Tests and Recommendations

It is crucial to understand the tools and metrics that can objectively measure aging. "you can improve what you can measure" applies here.

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Choosing the Right Fasting Method: Various Forms of Fasting and Their Health Benefits

Sumaiya Petiwala

Jun 2610 min read

Choosing the Right Fasting Method: Various Forms of Fasting and Their Health Benefits

Discover the health benefits of various fasting methods and learn how to choose the right one for your lifestyle.

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How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare

Sumaiya Petiwala

Jun 167 min read

How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare

Nutrition is an integral part of our health, yet it remains a surprisingly under-emphasized area in many medical education programs.

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30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Sumaiya Petiwala

Jun 124 min read

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.

239 views0 comments

Key Takeaways from the Dietary Guidelines for Indians 2024

Sumaiya Petiwala

Jun 62 min read

Key Takeaways from the Dietary Guidelines for Indians 2024

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in...

216 views0 comments

Sumaiya Petiwala

Jun 513 min read

All about Air frying (Part 1)

Using an air fryer can be a game-changer in the kitchen, offering a healthier alternative to traditional deep-frying methods.

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