Streamline Your Health Journey with Dr. Sumaiya’s NutriCare | Digital Inquiry Form
At Dr. Sumaiya’s NutriCare , we are committed to providing you with the best possible care while making your health journey seamless and...
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Sumaiya Petiwala
Oct 253 min read
Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?
Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour? Here’s a detailed comparison between...
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Sumaiya Petiwala
Oct 202 min read
Top 10 Supplements for Enhancing Health Span
As we age, maintaining optimal health becomes increasingly important. Today, I'm excited to share with you ten powerful supplements that...
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Sumaiya Petiwala
Sep 222 min read
Personalized Wellness: Your Path to Better Health with Dr. Sumaiya
Dr. Sumaiya Petiwala, a registered dietitian and family physician, dedicates over an hour to each consultation, diving deep into your health
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Sumaiya Petiwala
Sep 77 min read
Managing Back Pain: Effective Strategies for Long-Term Relief
Back pain is a common issue, but it doesn’t have to control your life. Learn about effective management strategies including targeted exerci
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Sumaiya Petiwala
Sep 77 min read
Breaking Harmful Myths About Physical Activity
Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially...
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Sumaiya Petiwala
Sep 15 min read
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Understanding the connection between your plate and your hair, along with the right support, can make a significant difference.
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Sumaiya Petiwala
Aug 189 min read
Improving Digestion for Better Health: A Comprehensive Guide
How to Improve Digestion: Expert Tips from Dr. Sumaiya NutriCare
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Sumaiya Petiwala
Aug 65 min read
The Role of a Dietitian in Patient Care
At Dr. Sumaiya Nutricare, we understand the critical role that diet plays in maintaining and improving health. Dietitians are essential...
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Sumaiya Petiwala
Aug 52 min read
Discover the Power of Liquorice: A Comprehensive Guide
Liquorice, also known as Sweet wood, Mulethi, Aslussoos, or Glycyrrhiza glabra, Jethimad is a versatile legume extensively utilized in...
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Sumaiya Petiwala
Aug 35 min read
Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare
Boost your joint health and reduce knee pain with these anti-inflammatory foods and essential nutrients.
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Sumaiya Petiwala
Jul 36 min read
How to Measure and Slowdown Aging: Essential Tests and Recommendations
It is crucial to understand the tools and metrics that can objectively measure aging. "you can improve what you can measure" applies here.
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Sumaiya Petiwala
Jul 23 min read
Free Consultation for Ulema, Hafiz: Prioritizing Health and Well-Being
Dr. Sumaiya's NutriCare offers a free consultation for Alim and Hafiz ulema to promote healthier lifestyles and well-being.
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Sumaiya Petiwala
Jun 2610 min read
Choosing the Right Fasting Method: Various Forms of Fasting and Their Health Benefits
Discover the health benefits of various fasting methods and learn how to choose the right one for your lifestyle.
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Sumaiya Petiwala
Jun 167 min read
How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare
Nutrition is an integral part of our health, yet it remains a surprisingly under-emphasized area in many medical education programs.
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Sumaiya Petiwala
Jun 124 min read
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.
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Sumaiya Petiwala
Jun 62 min read
Key Takeaways from the Dietary Guidelines for Indians 2024
The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in...
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Sumaiya Petiwala
Jun 513 min read
All about Air frying (Part 1)
Using an air fryer can be a game-changer in the kitchen, offering a healthier alternative to traditional deep-frying methods.
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Sumaiya Petiwala
Jun 37 min read
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Dark circles and under-eye pigmentation are common cosmetic concerns affecting people of all ages.
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Sumaiya Petiwala
Jun 219 min read
Optimizing Athletic Performance: A Comprehensive Guide to Sports Nutrition and Athletic Supplements
Choosing the right supplements can significantly enhance athletic performance and recovery. This comprehensive guide from Dr. Sumaiya.
427 views0 comments
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