Wheat Archives - Dr. Sumaiya NutriCare Clinic

Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective

Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

For millions of Indians living with Type 2 Diabetes, Prediabetes, or Insulin Resistance, the daily roti is non-negotiable. Yet, one of the most frequent questions asked at our Bengaluru clinic…

Dr Sumaiya Petiwala August 23, 2026

Baking Weight Management wheat

The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health

Khapli atta, derived from ancient Emmer wheat, is rapidly gaining popularity as a healthier alternative to regular wheat flour. With its impressive nutritional profile and numerous health benefits, this traditional…

Dr Sumaiya Petiwala August 16, 2026