The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Why You Regain Weight After Dieting (And How a Dietitian Can Help) Struggling with yo-yo dieting? You're not alone. Many people experience the frustration of losing weight only to gain…
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Comparison of some of the most popular and well-known diets
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted inDiet Plans Healthy Eating Immune Health
Why Ramadan is the best time to go on prescribed diet by a registered dietitian
Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It's also a unique opportunity to improve your overall health and wellness. This post will explore how a…
The Power of Follow-Ups: Why Regular Visits with Your Registered Dietitian are Crucial for Weight Loss Success
Embarking on a weight loss journey is a significant commitment, and achieving sustainable results requires more than just a diet plan. Regular follow-ups with a Registered Dietitian (RD) are a…
Posted inAsk a Dietitian Diet Plans Healthy Eating
The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More
Table of Contents IntroductionKeto DietPaleo DietVegan DietMediterranean DietConclusionSchedule a Consultation Are you looking for a new diet to try? With so many options out there, it can be hard to…
