Supplement Safety Archives - Dr. Sumaiya NutriCare Clinic

Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background.

Know these facts before taking any supplements

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it's crucial to approach supplement use with…

Dr Sumaiya Petiwala August 10, 2026

Dietary Advice Healthy Eating Nutrition

Nutritional Supplements vs. Whole Food: When Are Supplements Really Necessary? A Dietitian’s Guide

🩺 Quick Clinical Verdict: Are Nutritional Supplements Really Necessary? For over 90% of healthy individuals, synthetic multivitamin supplements are unnecessary and cannot replace a nutrient-dense whole-food diet. Whole foods deliver…

Dr Sumaiya Petiwala August 1, 2026