Sleep Archives - Dr. Sumaiya NutriCare Clinic

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30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 14, 2026

Beauty Healthy Living Nutrition

Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Skin Nutrition, Anemia Care and Lifestyle Medicine • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 10, 2026

Alternative Medicine Digestive Health Herbal Remedies

Chamomile Tea & Apigenin: Clinical Phytochemistry for Sleep, Anxiety & Gut Health

🩺 Medically Reviewed & Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE Credentials: Medical Doctor & Registered Clinical Dietitian (RD) | Clinical Focus: Integrative Nutrition, Sleep Health & Gut-Brain Axis…

Dr Sumaiya Petiwala August 3, 2026

Nutrition Healthy Living Sleep Health

How to Reset Your Circadian Rhythm for Deep Sleep: Clinical Nutrition & Lifestyle Protocol

🩺 Quick Clinical Verdict: How Do You Reset a Disrupted Circadian Rhythm? Resetting your circadian rhythm requires aligning two biological master signals: light exposure and meal timing. Getting 10 to…

Dr Sumaiya Petiwala August 2, 2026