Calcium Archives - Dr. Sumaiya NutriCare Clinic

Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60

After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where traditional vegetarian diets are…

Dr Sumaiya Petiwala August 21, 2026

Food Labels Food Awareness

Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products

FSSAI Guidelines on Dairy and Plant-Based Beverage Labeling: What You Need to Know Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding…

Dr Sumaiya Petiwala August 10, 2026

Desserts Gluten-Free Healthy Eating

Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe

This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on balancing flavor with nutritional…

Dr Sumaiya Petiwala August 9, 2026

Nutrition Arthritis Healthy Aging

Managing Knee Osteoarthritis in Seniors: Clinical Nutrition & Anti-Inflammatory Joint Guide

🩺 Quick Clinical Verdict: Can Diet and Nutrition Relieve Senior Knee Pain? Yes. Targeted clinical nutrition significantly reduces knee osteoarthritis pain and inflammation. In knee joints, every 1 kg of…

Dr Sumaiya Petiwala August 2, 2026