For Your Inspiration (2)


For Your Inspiration (2)



  1. To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld

  2. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -Thomas Edison

  3. Longer shelf life food makes shorter your life span.

  4. I am on a See Food diet…whenever i see food i eat it.

  5. The Scale Does Not Define Who You Truly Are, You Are More Than A Number On Your Scale. But be mindful of the habits you have.

  6. Choose wisely – Your children are watching you.

  7. Life is not living, but living in health. ~ Martial

  8. Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Health is not something you need to get, it’s something you have already if you don’t disturb it.- Dean Ornish

  9. Eat to live and don’t live to eat.

  10. Don’t skip meals or your body will start accumulating fats at embarrassing areas of your body.

Medically Reviewed by Dr. Sumaiya

RD, CDE, General Physician (BUMS)

With over 16 years of experience and 80,000+ successful health transformations, Dr. Sumaiya combines medical expertise with nutritional science. As both a Registered Dietitian and qualified physician, she specializes in holistic health management through integrated medical nutrition therapy.

Learn More About Dr. Sumaiya

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