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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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The Ticking Time Bomb: Why Ignoring Your Teen’s PCOS Could Cost Her Future Health

Irregular periods. Stubborn acne. Sudden weight gain. Excessive hair growth. Far too often, when a teenage girl experiences these symptoms, they are brushed off as "just a normal part of…
Posted by Dr Sumaiya Petiwala March 3, 2026
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A Family Affair: How to Help Your Teen Embrace a Healthy Lifestyle (Without the Drama)

Navigating the teenage years is a delicate balancing act. As a parent, you want to guide them toward healthy habits, but you also know that pushing too hard can lead…
Posted by Dr Sumaiya Petiwala March 1, 2026
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Fasting, Focus, and Fat-Burning: The Hormonal Magic of Ramadan

The Biological Symphony of Fasting: How Your Hormones Adapt During Ramadan Every year, millions of Muslims around the world observe Ramadan, a month characterized by strict fasting from dawn until…
Posted by Dr Sumaiya Petiwala February 24, 2026
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A Complete Guide to Fatty Liver: Causes, Stages, Diagnosis, and Reversal

Fatty liver develops when the liver begins storing more fat than it can process. Several clinical and lifestyle factors contribute to this accumulation. Understanding these causes helps guide targeted treatment.…
Posted by Dr Sumaiya Petiwala November 22, 2025
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When Healthy Eating Becomes the Stranger!

Once upon a time, food was medicine. Families thrived on simple home-cooked meals—fresh grains, seasonal vegetables, pulses, fruits, and natural spices. Treats were occasional, not staples. Today, the picture has…
Posted by Dr Sumaiya Petiwala September 24, 2025
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Body Composition Analysis (BCA): A Step Towards Better Health

Body Composition Analysis (BCA): A Step Towards Better Health Background: When it comes to health, most of us focus only on weight – what the weighing scale shows. But weight…
Posted by Dr Sumaiya Petiwala September 7, 2025
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Overcoming the Hard Gainer Challenge: Effective Weight Gain Strategies When Nothing Else Works

Are you someone who's tried everything to gain weight but still struggles to see the scale move? You're not alone. Many people face the challenge of being a "hard gainer"…
Posted by Dr Sumaiya Petiwala September 6, 2025
Posted inBangalore Clinical Nutrition Detoxification

Top immunity boosting foods

Immunity Nutrients & Phytochemicals with Top Food Sources: 1. Vitamin C: Enhances WBC function, antibody response, reduces infection duration.Top sources: Amla (Indian gooseberry), Guava, Kiwi, Capsicum (red/yellow), Oranges etc. 2.…
Posted by Dr Sumaiya Petiwala September 6, 2025
The Truth About Ozempic for Weight Loss: Risks, Lawsuits, and What You Must Know
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The Truth About Ozempic for Weight Loss: Risks, Lawsuits, and What You Must Know

Table of Contents What Is Ozempic and Why Was It Created? How Ozempic Became a Weight Loss Trend Documented Side Effects and Risks You Can’t Ignore The $2 Billion Lawsuits…
Posted by Dr Sumaiya Petiwala August 28, 2025
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Importance of being healthy in Islam

In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…
Posted by Dr Sumaiya Petiwala July 23, 2025

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Recent Posts
  • The Ticking Time Bomb: Why Ignoring Your Teen’s PCOS Could Cost Her Future Health
  • A Family Affair: How to Help Your Teen Embrace a Healthy Lifestyle (Without the Drama)
  • Fasting, Focus, and Fat-Burning: The Hormonal Magic of Ramadan
  • A Complete Guide to Fatty Liver: Causes, Stages, Diagnosis, and Reversal
  • When Healthy Eating Becomes the Stranger!

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