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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inMedications Uncategorized

The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You

Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted by Dr Sumaiya Petiwala April 17, 2025
The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health
Posted inUncategorized wheat

The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health

Khapli atta, derived from ancient Emmer wheat, is rapidly gaining popularity as a healthier alternative to regular wheat flour. With its impressive nutritional profile and numerous health benefits, this traditional…
Posted by Dr Sumaiya Petiwala April 14, 2025
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
Posted inHerbal Remedies Herbs Uncategorized

Flower Power: 10 Floral Ingredients That Beautify and Heal Skin

Flower Petals for Enhancing Skin Complexion, Radiance, and Smoothness Before detailing specific floral solutions, here's the essential takeaway: Rose petals emerge as the most versatile and effective botanical for direct…
Posted by Dr Sumaiya Petiwala April 6, 2025
Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood
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Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood

Table of Contents Why Rain Soothes the Soul: The Science Behind Rain Therapy Rainy Days and Mental Health: A Natural Antidepressant Rain as a Mindfulness Tool: Present Moment Awareness Therapeutic…
Posted by Dr Sumaiya Petiwala March 23, 2025
Obesity is a Disease
Posted infat-loss Patient Education Uncategorized

Obesity is a Disease

Welcome to Dr. Sumaiya NutriCare Clinic's blog, where we delve into important health topics to empower you on your wellness journey. Today, we're tackling a critical issue: obesity. This post…
Posted by Dr Sumaiya Petiwala February 27, 2025
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Posted inUncategorized

Measuring cups and spoons, a benifical tool to control your portion size.

The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…
Posted by Dr Sumaiya Petiwala February 27, 2025
Comparison of some of the most popular and well-known diets
Posted inUncategorized

Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala February 19, 2025
Posted inUncategorized

Take control of your health: Learn how to manage specific dietary concerns or conditions!

Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and up-to-date information on these conditions and how they can…
Posted by Dr Sumaiya Petiwala February 14, 2025
Posted inUncategorized

Take these Vitamins If you have these Diseases

Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin…
Posted by Dr Sumaiya Petiwala February 14, 2025
Posted inUncategorized

Key Takeaways from the Dietary Guidelines for Indians 2024

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent…
Posted by Dr Sumaiya Petiwala February 14, 2025

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Recent Posts
  • The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You
  • Mounjaro in India: A Nutritionist’s Deep Dive into the New Weight Loss & Diabetes Injection
  • The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health
  • Choosing the Right Salt: A Registered Dietitian’s Complete Guide
  • Flower Power: 10 Floral Ingredients That Beautify and Heal Skin

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