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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Body Composition Analysis (BCA): A Step Towards Better Health

Body Composition Analysis (BCA): A Step Towards Better Health Background: When it comes to health, most of us focus only on weight – what the weighing scale shows. But weight…
Posted by Dr Sumaiya Petiwala September 7, 2025
Posted inUncategorized

Overcoming the Hard Gainer Challenge: Effective Weight Gain Strategies When Nothing Else Works

Are you someone who's tried everything to gain weight but still struggles to see the scale move? You're not alone. Many people face the challenge of being a "hard gainer"…
Posted by Dr Sumaiya Petiwala September 6, 2025
Posted inBangalore Clinical Nutrition Detoxification

Top immunity boosting foods

Immunity Nutrients & Phytochemicals with Top Food Sources: 1. Vitamin C: Enhances WBC function, antibody response, reduces infection duration.Top sources: Amla (Indian gooseberry), Guava, Kiwi, Capsicum (red/yellow), Oranges etc. 2.…
Posted by Dr Sumaiya Petiwala September 6, 2025
The Truth About Ozempic for Weight Loss: Risks, Lawsuits, and What You Must Know
Posted inMedications Uncategorized

The Truth About Ozempic for Weight Loss: Risks, Lawsuits, and What You Must Know

Table of Contents What Is Ozempic and Why Was It Created? How Ozempic Became a Weight Loss Trend Documented Side Effects and Risks You Can’t Ignore The $2 Billion Lawsuits…
Posted by Dr Sumaiya Petiwala August 28, 2025
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Importance of being healthy in Islam

In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…
Posted by Dr Sumaiya Petiwala July 23, 2025
Posted inUncategorized

Eating for Weight Loss: Nourish, Don’t Starve

By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction,…
Posted by Dr Sumaiya Petiwala July 23, 2025
Posted inUncategorized

Osteoporosis and Osteomalacia: Understanding the Difference and Healing Through Nutrition

Healthy bones form the foundation of a strong body. However, as we age or due to nutritional deficiencies, our bones can become weak—leading to conditions like osteoporosis and osteomalacia. While…
Posted by Dr Sumaiya Petiwala June 27, 2025
Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home
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Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home

Experience the refreshing power of Thai herbal wisdom with this authentic Hong Thai herbal inhaler recipe. Designed for natural relief from nasal congestion, headaches, and dizziness, this blend combines menthol,…
Posted by Dr Sumaiya Petiwala June 15, 2025
Posted inUncategorized

Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025

The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted by Dr Sumaiya Petiwala May 11, 2025
Posted inUncategorized

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted by Dr Sumaiya Petiwala May 3, 2025

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Recent Posts
  • Body Composition Analysis (BCA): A Step Towards Better Health
  • Overcoming the Hard Gainer Challenge: Effective Weight Gain Strategies When Nothing Else Works
  • Top immunity boosting foods
  • The Truth About Ozempic for Weight Loss: Risks, Lawsuits, and What You Must Know
  • Why Do You Still Crave Sweets After a Meal? The Hidden Link to Insulin Resistance

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