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Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and up-to-date information on these conditions and how they can be managed through proper nutrition. In this article, we will provide detailed tips on specific dietary concerns or conditions, such as diabetes, heart disease, and

Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Essential Fatty Acids Vitamin K Minerals Iron Potassium Calcium Magnesium Sodium Iodine Actionable Health Tips References Nutritional Deficiencies and Diseases Nutritional deficiencies

As a registered dietitian, I often emphasize the importance of eating a variety of colorful fruits and vegetables for overall health and well-being. But have you ever wondered why? Well, there’s science behind the nutritional value of different colored fruits and vegetables that can provide a range of health benefits. Incorporating a rainbow of colors

Breastfeeding Guidelines for New Moms: Early initiation: Start breastfeeding your baby as soon as possible after birth, ideally within the first hour. This promotes bonding and helps stimulate milk production. Frequent feeding: Newborns have small stomachs and need to feed frequently, usually every 2-3 hours. Respond to your baby’s hunger cues, such as rooting, sucking

As a registered dietitian, I often encounter patients who suffer from constipation. It’s a common problem that affects millions of people worldwide, and it can be frustrating and uncomfortable to deal with. Fortunately, there are several dietary and lifestyle changes you can make to alleviate constipation and achieve regular bowel movements. First, let’s define constipation.

Hair loss can be distressing, impacting self-esteem and confidence. While genetics play a role, did you know that your diet can significantly influence the health of your hair? Deficiencies in key nutrients can contribute to thinning, breakage, and even accelerate hair loss. The Root of the Problem: A multitude of factors can contribute to thinning

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent nutrition-related diseases. In this post, we will highlight the key and unique points from the guidelines. Dietary Guidelines for Indians Healthy Diet Plan for Weight