Posted inUncategorized
Importance of being healthy in Islam
In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…
Posted inUncategorized
Eating for Weight Loss: Nourish, Don’t Starve
By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction,…
Posted inUncategorized
Osteoporosis and Osteomalacia: Understanding the Difference and Healing Through Nutrition
Healthy bones form the foundation of a strong body. However, as we age or due to nutritional deficiencies, our bones can become weak—leading to conditions like osteoporosis and osteomalacia. While…
Posted inUncategorized
Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home
Experience the refreshing power of Thai herbal wisdom with this authentic Hong Thai herbal inhaler recipe. Designed for natural relief from nasal congestion, headaches, and dizziness, this blend combines menthol,…
Posted inUncategorized
Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025
The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted inUncategorized
Beet the Odds: A Therapeutic Superfood Backed by Science
Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted inUncategorized
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted inMedications Uncategorized
The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You
Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted inHerbal Remedies Herbs Uncategorized
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
Flower Petals for Enhancing Skin Complexion, Radiance, and Smoothness Before detailing specific floral solutions, here's the essential takeaway: Rose petals emerge as the most versatile and effective botanical for direct…
Posted inmonsoon Uncategorized
Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood
Table of Contents Why Rain Soothes the Soul: The Science Behind Rain Therapy Rainy Days and Mental Health: A Natural Antidepressant Rain as a Mindfulness Tool: Present Moment Awareness Therapeutic…
