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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home
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Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home

Experience the refreshing power of Thai herbal wisdom with this authentic Hong Thai herbal inhaler recipe. Designed for natural relief from nasal congestion, headaches, and dizziness, this blend combines menthol,…
Posted by Dr Sumaiya Petiwala June 15, 2025
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10 foods to boost your fertility.

Whole Eggs Rich in choline, vitamin D, and bioavailable protein. Supports follicular development and embryo implantation. Leafy Greens (Spinach, Kale, Moringa) High in folate, magnesium, and iron. Essential for DNA…
Posted by Dr Sumaiya Petiwala May 3, 2025
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Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted by Dr Sumaiya Petiwala May 3, 2025
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
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Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted by Dr Sumaiya Petiwala April 21, 2025
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The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You

Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted by Dr Sumaiya Petiwala April 17, 2025
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
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Flower Power: 10 Floral Ingredients That Beautify and Heal Skin

Flower Petals for Enhancing Skin Complexion, Radiance, and Smoothness Before detailing specific floral solutions, here's the essential takeaway: Rose petals emerge as the most versatile and effective botanical for direct…
Posted by Dr Sumaiya Petiwala April 6, 2025
Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood
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Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood

Table of Contents Why Rain Soothes the Soul: The Science Behind Rain Therapy Rainy Days and Mental Health: A Natural Antidepressant Rain as a Mindfulness Tool: Present Moment Awareness Therapeutic…
Posted by Dr Sumaiya Petiwala March 23, 2025
Obesity is a Disease
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Obesity is a Disease

Welcome to Dr. Sumaiya NutriCare Clinic's blog, where we delve into important health topics to empower you on your wellness journey. Today, we're tackling a critical issue: obesity. This post…
Posted by Dr Sumaiya Petiwala February 27, 2025
measuring cup, to bake, cook, meal, baker, bakery, master, nourishment, bake it yourself, competition, weigh, measure, measure up, craft, number, needlework, milliliters, liter, cl, unit of measurement, measuring cup, measuring cup, measuring cup, measuring cup, measuring cup
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Measuring cups and spoons, a benifical tool to control your portion size.

The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…
Posted by Dr Sumaiya Petiwala February 27, 2025
Comparison of some of the most popular and well-known diets
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Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala February 19, 2025

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Recent Posts
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  • Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:
  • 10 foods to boost your fertility.

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