Diet and Wellness
Fruits for fitness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Health guides
Baby Care
Breastfeeding Guidelines for New Moms: Latch, Supply & Diet
Feed your newborn on cue, usually 8–12 times or more in 24 hours. Aim for a comfortable latch and watch swallowing, wet nappies, and weight gain.…
Ask a Dietitian
Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)
Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Healthy Eating
6 Evidence-Based Reasons to Include Red Meat in Your Diet
Including red meat in your diet offers numerous health benefits. Here are six reasons why you should consider incorporating this nutritious food into your meals:
testimonials
Transforming Health and Lives: Real Success Stories from Dr. Sumaiya’s NutriCare Clinic
Managing your health requires addressing your unique metabolic biomarkers, digestive transit, and root causes. Dr. Sumaiya provides individualized medical nutrition therapy tailored to your lifestyle.
Diet Plans
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Yes, some people can, but the safe clinical rate is half to one kilogram per week. The big levers for busy professionals: no sugary drinks, protein…
Breakfast
Healthy muffins Recipe
This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance.
Disease Prevention
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health
Supplements
Take these Vitamins If you have these Diseases
Nutritional deficiencies occur when the body does not receive enough of essential nutrients. These deficiencies can lead to a wide range of health problems, including diseases.
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.