DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Healthy Eating
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Healthy Aging
Four supplements have solid human evidence: omega-3 for high triglycerides (a type of blood fat), vitamin D for a proven deficiency, magnesium for a low intake,…
Gut Health
Improving digestion requires supporting your natural digestive cascade from your mouth to your gut. Chew food slowly, awaken stomach acid naturally, and eat fiber before carbohydrates.…
Nutrition
Eating for better sleep involves supplying key amino acids and minerals—especially tryptophan, magnesium, vitamin B6, and dietary melatonin—that synthesize brain signals and regulate sleep structure. Clinical…
Diet and Exercise
Direct Clinical Answer: Normal health means you are free from acute disease. But standard lab ranges often hide early metabolic wear. Optimal health is a state…
Healthy Eating
Direct Clinical Answer: You do not need expensive powders to build muscle. Indian kitchen staples like paneer, sattu, eggs, and curd give rich leucine. Eating 20…
Diet Plans
Direct Clinical Answer: Sunnah foods are traditional whole foods rich in active healing compounds. Barley gives soluble fiber to curb cholesterol. Black seed delivers thymoquinone to…
Weight Management
A therapeutic diet is a physician-supervised nutritional prescription engineered to manage, stabilize, or reverse specific medical conditions like Type 2 Diabetes, fatty liver, and hypertension. Clinical…
Nutrition
A clinical patient intake is an evidence-based diagnostic assessment that audits your medical history, recent blood biomarkers, prescription drug interactions, resting metabolic rate, and dietary habits.…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
