Diabetes Management
15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)
Puffed rice, rice poha, idli, and dosa top the list of everyday Indian foods with a high glycemic index (GI 69 to 85). White rice, maida…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open resultsStart here: recommended guides
New to this topic? Begin with these guides.
Loading evidence-based guides...
Health guides
Bangalore
The Silent Power of Good Nutrition: How Clinical Nutrition Rebuilds Your Metabolic Health & Longevity
Most people view nutrition merely through the lens of weight loss. In reality, medical nutrition therapy is metabolic compound interest—an investment that silently repairs cellular damage,…
Bangalore
Top immunity boosting foods
No single food switches immunity on. Your immune system is built from what you eat every week: amla and guava for vitamin C, dal and seeds…
Blood Sugar Control
Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru
Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
Diabetes Management
The Vital Role of Dietitians in Optimizing Health
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Diabetes Management
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted…
Diabetes Management
Ramadan Fasting with Diabetes: Safe Blood Sugar Control & Doctors Diet Guide (2026)
Direct Clinical Answer: Fasting with diabetes requires doctor clearance and meal pacing. Suhoor must focus on slow-release complex carbs and clean protein. Breaking your fast gently…
Diabetes Management
20 Surprising Everyday Foods That Are Secretly High in Sugar
Sugar hides in foods you eat every day. Salad dressings, tomato sauce, ketchup, cereal, flavored yogurt, granola bars, peanut butter, and canned soup all carry added…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.