DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Clinical Nutrition
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
Weight Management
Direct Clinical Answer: Yes. Never eat sweets on an empty stomach. Eat high-fiber salads and protein first to slow sugar absorption. Pick milk-based sweets like chenna…
Clinical Nutrition
Coenzyme Q10 is a critical mitochondrial antioxidant that supports cellular ATP energy production and cardiovascular pumping efficiency. While diet supplies only 3–5 mg daily, therapeutic clinical…
No. Gaining a single kilogram of real body fat needs about 7,700 calories of surplus, which one meal cannot deliver. A 1 to 2 kg jump…
Clinical Nutrition
No. Flash-frozen vegetables are picked ripe and frozen within hours, so they hold their vitamins well. Supermarket fresh often travels for five to fourteen days first,…
Nutrition
Yes. Grade 1 is fully reversible within 8 to 16 weeks of Medical Nutrition Therapy (healing the liver with specific foods). You do not need to…
Diabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes
Khapli wheat (Emmer wheat) is the best wheat for diabetes and blood sugar control. It has a low glycemic index (GI 45–50) and rich dietary fiber.…
Diabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
