Healthy Eating Habits Archives - Dr. Sumaiya NutriCare Clinic

Why Fad Diets Fail: Dangers of DIY Dieting & How to Protect Your Metabolism (2026)

The Hidden Dangers of Self-Dieting❌ Generic diet plans ignore your unique needs❌ Risk of nutrient deficiencies and health complications❌ Fad diets can lead to yo-yo weight gain❌ Lack of professional guidance and support

Dr Sumaiya Petiwala August 21, 2026

Nutrition Healthy Living Weight Loss

No Alcohol, Ever: A Clinical Guide to Alcohol and Weight Loss

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Clinical policy: complete abstinence from…

Dr Sumaiya Petiwala August 17, 2026

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Healthy Eating

Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…

Dr Sumaiya Petiwala August 15, 2026

Diabetes Care Diet Plans Digestive Health

The True Cost of Free Diets vs. Medical Nutrition Therapy: Why Clinical Diet Care Saves Money

🩺 Quick Clinical Verdict: Is a Clinical Diet Plan Worth the Financial Investment? Yes. Investing in doctor-led Medical Nutrition Therapy (MNT) yields massive long-term financial and health savings. While free…

Dr Sumaiya Petiwala August 2, 2026