Calorie Counting Archives - Dr. Sumaiya NutriCare Clinic

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Measuring cups and spoons, a benifical tool to control your portion size.

The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…

Dr Sumaiya Petiwala August 15, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded

🩺 Quick Clinical Verdict: What Are the Biggest Hidden Calorie Traps in Indian Foods? In the Indian diet, the largest sources of hidden calories are unmeasured cooking oils, multiple cups…

Dr Sumaiya Petiwala August 3, 2026