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Importance of being healthy in Islam
In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…
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Eating for Weight Loss: Nourish, Don’t Starve
By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction,…
