DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Pregnancy
Gentle massage helps both mother and baby when it is done softly and safely. Studies in preterm infants show better weight gain, lower cortisol, and deeper…
Weight Management
Obesity causes obstructive sleep apnea when excess fat settles around the neck and tongue. This extra tissue collapses upper airways during deep sleep. Breathing pauses drop…
Gut Health
Direct Clinical Answer: The best Indian foods for gut health join soluble plant fibers with traditional home fermented foods. Staples like garlic, onions, oats, flaxseed, and…
Nutrition
Batch Cooking: Your Secret Weapon for a Healthy, Hassle-Free Work Week
Nutrition
Fit, Active, but Carrying an Extra 10-12 kgs of fat? Here is the Truth About Your HealthIn my clinic, I see a very specific, incredibly common…
Protein
Direct Clinical Answer: Protein pacing sparks muscle repair and calms glucose spikes through the day. Instead of eating all protein at night, having twenty to thirty…
Superfoods
It depends on your goal. Barley has more fiber, a lower glycemic index, and extra minerals. Oats have more protein and are gluten-free by nature. Both…
Women's Health
No. PCOS is a lifelong metabolic condition, not a phase of puberty. Early detection matters because it raises lifetime risk of type 2 diabetes, heart disease,…
Pediatric Nutrition
Navigating the teenage years is a delicate balancing act. As a parent, you want to guide them toward healthy habits, but you also know that pushing…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
