DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diet Plans
Direct Clinical Answer: Personalized Medical Nutrition Therapy is a doctor-supervised clinical treatment. It matches daily food intake to your blood tests, hormones, and organ health. Unlike…
Dietary Advice
Direct Clinical Answer: Most retail dietary supplements are unneeded when meals contain diverse Indian whole foods. Natural foods supply co-factors, fiber, and plant defenses that lab…
Nutrition
Fresh green chili is significantly healthier for daily Indian cooking. Green chilies provide massive Vitamin C (143mg per 100g—double an orange) and gentle fiber that protects…
Nutrition
Many people with well-managed Type 2 Diabetes can fast safely after a pre-Ramadan medical check as per IDF-DAR guidance. Slow carbs and protein at Suhoor prevent…
Nutrition
Direct Clinical Answer: To get the best results from a clinical nutrition plan, focus on burning deep belly fat while protecting skeletal muscle. Work with your…
Dietitian
All Registered Dietitians are nutritionists, but not all nutritionists are RDs. In India an RD holds college degrees in nutrition, months of hospital training, and the…
Healthy Lifestyle
Direct Clinical Answer: Deep 7 to 8-hour sleep acts as a powerful metabolic reset. It lowers evening stress hormones, restores cell glucose absorption, and suppresses intense…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
