DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diet and Nutrition
Direct Clinical Answer: Food drying removes water to halt bacteria while keeping minerals and fiber intact. Gentle drying saves iron, calcium, and plant nutrients. But fragile…
Diabetes Management
Direct Clinical Answer: Fasting with diabetes requires doctor clearance and meal pacing. Suhoor must focus on slow-release complex carbs and clean protein. Breaking your fast gently…
Diet and Weight Loss
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals…
Food Awareness
As a registered dietitian, I often come across a common concern among my clients: Why am I not losing weight fast. While there are many reasons…
Heart Health
Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce…
Offer
As we approach the end of 2024, it's time to reflect on our health journey and set new goals for the coming year. To support you…
Dietary Guidelines
Direct Clinical Answer: Plant-based milks are excellent for lactose intolerance or milk allergies, but they are not nutritionally identical to dairy. Almond milk provides healthy fats…
Sports Nutrition
Direct Clinical Answer: Sports nutrition builds upon the Athlete's Food Pyramid. Home-cooked food forms the broad base. Balanced protein and carbs come second. Good meal timing…
Weight Management
In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
