DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Healthy Eating
Direct Clinical Answer: Anyone facing metabolic issues, low energy, or stubborn weight gains from seeing a Registered Dietitian. Dietitians review blood tests. They plan safe meals.…
Allergy Management
Direct Clinical Answer: Dr. Sumaiya NutriCare Clinic provides doctor-led medical nutrition therapy for metabolic conditions. Key clinical programs include diabetes reversal, liver care, hormonal balancing, metabolic…
Weight Management
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths…
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Weight Gain
Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height,…
Weight Management
Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter
Weight Management
Direct Clinical Answer: To lose body fat without losing nutrients, keep a small calorie deficit of 300 to 500 calories. Eat 1.2 to 1.5 grams of…
Food Labels
Direct Clinical Answer: To read an Indian food label, check the ingredient list first, which lists items in descending order of weight. Look past front-of-pack claims…
Diabetes Management
Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
