This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance. Healthy Whole Wheat Jaggery Muffins (Sugar-Free Recipe) Craving a delicious and guilt-free treat? These whole wheat jaggery muffins are the perfect solution! Made with wholesome ingredients and naturally sweetened with jaggery, they […]
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that combines the goodness of jackfruit, rice, and coconut. It’s a perfect way to enjoy the subtle sweetness and nutritional benefits of
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Read More »
This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that’s surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on balancing flavor with nutritional considerations. We’ll guide you through making a healthier version of this classic treat, perfect for a light dessert or a special occasion. Introduction Muhallabia (also
Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe Read More »
Are you tired of rushed doctor visits and one-size-fits-all diet plans? Dr. Sumaiya Petiwala’s NutriCare Clinic offers a refreshing alternative that could revolutionize your health journey. The Dr. Sumaiya Difference At Dr. Sumaiya NutriCare, you’re not just another patient – you’re a unique individual with specific health needs and goals. Dr. Sumaiya, a registered dietitian
Personalized Wellness: Your Path to Better Health with Dr. Sumaiya Read More »
As a registered dietitian, I am excited to share with you a delicious and healthy maida-free cake recipe that is packed with nutrients. This cake uses ragi flour, milk powder, and Amul Pro powder, which are excellent sources of protein and calcium. In addition, it contains eggs, which provide high-quality protein, and oil or ghee,
Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes Read More »
To make this You will need :- Mint and Coriander Chutney 1/2 cup fresh mint 1 cup fresh coriander 2 green chillies 1″ ginger salt to taste 1 tbsp. lemon juice 1 tbsp. sugar ( optional ) You will need :- Onion and Tomato Chutney 1 medium size onion chopped 3-4 ripe tomatoes cut 1
A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults can reduce the amount of sugar to half. 1/2 cup ragi flour 1/2 cup milk powder (dairy whitener) 1 and 1/2 sachets amul pro powder 1/2 tsp salt 1/2 tsp baking powder 1/2
