Nutrition Archives - Page 4 Of 8 - Dr. Sumaiya NutriCare Clinic

Person holding bottles of almond and soy milk substitutes in a store.

Plant-Based Milk in India: Almond, Oat vs Dairy Milk & Nutrition Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…

Dr Sumaiya Petiwala August 11, 2026

Beauty Healthy Living Nutrition

Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Skin Nutrition, Anemia Care and Lifestyle Medicine • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 10, 2026

Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background.

Health Tips Nutrition Supplements

Know these facts before taking any supplements

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it's crucial to approach supplement use with…

Dr Sumaiya Petiwala August 10, 2026

Diet Plans Healthy Eating Medical Services

Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans

Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a Registered Dietitian and medical…

Dr Sumaiya Petiwala August 10, 2026

Black and white photo of a muscular man flexing arms against a dark background.

Exercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…

Dr Sumaiya Petiwala August 10, 2026

Diabetes Management Diet Plans Healthy Eating

Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Clinical Fasting Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…

Dr Sumaiya Petiwala August 9, 2026

Diet Tips Healthy Eating Medical Nutrition

5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success

Unlock Your Best Health: Why You Should See a Registered Dietitian Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a…

Dr Sumaiya Petiwala August 9, 2026

Desserts Gluten-Free Healthy Eating

Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe

This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on balancing flavor with nutritional…

Dr Sumaiya Petiwala August 9, 2026

Diet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…

Dr Sumaiya Petiwala August 9, 2026

Cultural Nutrition Diabetes Management Healthy Eating

Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 9, 2026