- Whole Eggs
Rich in choline, vitamin D, and bioavailable protein.
Supports follicular development and embryo implantation.
- Leafy Greens (Spinach, Kale, Moringa)
High in folate, magnesium, and iron.
Essential for DNA synthesis, ovulation, and endometrial health.
- Berries (Blueberries, Strawberries, Raspberries)
Packed with antioxidants like anthocyanins and vitamin C.
Protects egg cells from oxidative damage.
- Walnuts and Almonds
Rich in omega-3s, vitamin E, and selenium.
Supports hormonal balance and endometrial thickness.
- Avocado
High in monounsaturated fats, folate, and vitamin K.
Enhances egg quality and hormonal regulation.
- Pumpkin Seeds and Sunflower Seeds
Provide zinc, vitamin E, and selenium.
Support progesterone production and luteal phase health.
- Lentils and Chickpeas
Rich in plant-based protein, iron, and folate.
Support ovulation and menstrual regularity.
- Greek Yogurt or Homemade Curd
High in calcium, probiotics, and protein.
Supports gut health, which is linked to hormonal balance.
- Turmeric
Contains curcumin, a potent anti-inflammatory.
May improve ovarian reserve and reduce endometriosis-related inflammation.
- Oats and Quinoa
Provide complex carbohydrates, B-vitamins, and magnesium.
Help stabilize insulin and support ovarian function.
For personalized diet plan fill our patient history plan www.drsumaiya.com/form
