DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsDiabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes Management
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Healthy Eating
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have…
Diabetes Care
South Asians are nearly 20% of the world's population, yet account for more than 60% of the global cardiovascular disease burden. Indians also develop Type 2…
Diabetes Management
Puffed rice, rice poha, idli, and dosa top the list of everyday Indian foods with a high glycemic index (GI 69 to 85). White rice, maida…
fat-loss
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Diet and Wellness
Craving sweets after a full meal is usually a sign of insulin resistance (when your cells struggle to absorb blood sugar), not weak willpower. When cells…
Health and Wellness
Break your fast with 1 date and water, then salad or soup, then protein — and eat whole grains last. At Suhoor, build your meal on…
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Featured Clinical GuideDr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026
