Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
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Health and Wellness
Tailored Nutrition for Ramadan: Dr. Sumaiya’s Expert Tips
Break your fast with 1 date and water, then salad or soup, then protein — and eat whole grains last. At Suhoor, build your meal on…
Supplements
Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.
Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.
Diet & Exercise
The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)
Direct Clinical Answer: Most commercial slimming powders and pills work through severe starvation, stimulants, or fluid loss. They do not fix metabolic health. Over-the-counter shakes often…
Healthy Eating
Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)
Direct Clinical Answer: Indian kitchens use bowls and spoons of widely different sizes. A home katori can hold anywhere from 120ml to 250ml, doubling your carb…
Fitness
Breaking Harmful Myths About Physical Activity
Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups.…
Indian Health
ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)
Direct Clinical Answer: The ICMR-NIN 2024 guidelines urge Indians to cap cereal intake at 45 percent of daily energy. They advise getting 15 to 20 percent…
Diabetes Management
The Vital Role of Dietitians in Optimizing Health
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Hair Loss
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr.…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.