Healthy Eating
Optimum Health Series II: Effects of Glucose Spikes on Human Health
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Healthy Eating
Whole Egg: Natures Multivitamin, Cholesterol Myths & Doctors Guide (2026)
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Weight Management
Therapeutic Diets & Food as Medicine: The Evidence-Based Medical Nutrition Guide
A therapeutic diet is a physician-supervised nutritional prescription engineered to manage, stabilize, or reverse specific medical conditions like Type 2 Diabetes, fatty liver, and hypertension. Clinical…
Nutrition
Clinical Nutrition Patient Intake: How Biomarker Audits & Medical History Guide Care
A clinical patient intake is an evidence-based diagnostic assessment that audits your medical history, recent blood biomarkers, prescription drug interactions, resting metabolic rate, and dietary habits.…
Weight Management
Clinical Dietary Therapy: How Evidence-Based Therapeutic Nutrition Reverses Disease
A therapeutic diet is a medically prescribed nutrition protocol designed to treat specific organ diseases and alter metabolic biochemistry. Unlike commercial weight loss trends, clinical dietary…
Diabetes Management
Clinical Medical Nutrition Therapy for Chronic Conditions: Diabetes, PCOS, Thyroid & Fatty Liver
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
Diet Tips
How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide
Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you must examine two mandatory sections on the back: the FSSAI…
Nutrition
Clinical Nutrition Consultation with Dr. Sumaiya: Process, Biomarkers & Treatment FAQs
A clinical consultation with Dr. Sumaiya Petiwala integrates medical diagnosis with personalized nutrition therapy. The process begins with a comprehensive audit of your blood biomarkers (HbA1c,…
Nutrition
Managing Knee Osteoarthritis in Seniors: Clinical Nutrition & Anti-Inflammatory Joint Guide
Yes. The right food plan clearly reduces knee pain and inflammation (the swelling and soreness in an irritated joint). Every extra 1 kg of body weight…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.