Healthy Eating
Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open resultsStart here: recommended guides
New to this topic? Begin with these guides.
Loading evidence-based guides...
Health guides
Diabetes Management
Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Diabetes Management
Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
Diabetes Care
Why Indians Are More Vulnerable to Heart Attacks, Diabetes & Fatty Liver (MASLD)
South Asians are nearly 20% of the world's population, yet account for more than 60% of the global cardiovascular disease burden. Indians also develop Type 2…
Medications
Mounjaro in India: Diet Plan, Price, Side Effects & Complete Nutrition Guide (2026)
Mounjaro (Tirzepatide) works best when paired with a high-protein, fibre-rich Indian meal plan. Patients must eat at least 1.2–1.5g protein per kg body weight daily using…
Diabetes
PCOS Diet Plan For Insulin Resistance & Weight Loss (2026)
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Gut Health
Best Gut Bacteria for Weight Loss in India: Probiotic Strains & Microbiome Diet (2026)
Direct Clinical Answer: Strains like Akkermansia muciniphila, Lactobacillus gasseri, and Bifidobacterium control body fat. They make short-chain fatty acids that cut visceral fat (deep abdominal fat…
Diabetes Management
15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)
Puffed rice, rice poha, idli, and dosa top the list of everyday Indian foods with a high glycemic index (GI 69 to 85). White rice, maida…
fat-loss
Is Obesity a Disease? Causes, Metabolic Risks & Doctor-Led Treatment in India (2026)
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.