DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diet and Disease
Direct Clinical Answer: Healing recurrent mouth ulcers requires correcting underlying vitamin B12, iron, and zinc deficits while switching to cooling, non-irritating home meals. Replacing harsh chillies…
Clinical Nutrition
Navigating today's world of diet trends and nutrition myths can be tricky, but finding the right nutritionist can simplify your health journey. They can guide you…
Diabetes Management
Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic
Diet and Weight Loss
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables?…
Indian Health
In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking…
Blood Health
Direct Clinical Answer: Iron is a vital mineral needed to make hemoglobin, which carries oxygen from lungs to every cell. When iron or ferritin storage drops,…
Breastfeeding
Direct Clinical Answer: A nursing mother needs roughly 450 to 500 extra calories and 15 to 20 grams of extra protein daily. Indian home foods like…
Healthy Eating
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
Patient Education
Pervasive diet myths—such as zero-fat diets, detox teas, and skipping meals—sabotage metabolic health by causing hormonal disruption, muscle wasting, and severe rebound overeating. Clinical Warning: Eliminating…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
