DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diabetes Management
Yes—for most people with type 2 diabetes, a personalized low-refined-carbohydrate diet can normalize blood sugar and reduce diabetes medicines, under medical supervision. The strongest results come…
Healthy Living
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates,…
Weight Gain
Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height,…
Pediatric Nutrition
Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods…
Blood Health
Direct Clinical Answer: Plant foods contain non-heme iron, which your intestines absorb at a low 2% to 10% rate. Phytates in grains and tannins in chai…
Healthy Eating
Direct Clinical Answer: Air frying is far healthier than traditional deep frying in oil. It cuts meal fat and calories by 70% to 80%. It also…
Weight Management
Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter
Baking
Direct Clinical Answer: Yes. A maida-free ragi cake made with finger millet, eggs, and milk protein is a clinically superior dessert. Ragi provides complex carbohydrates with…
Healthy Living
To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
