Weight Management
Weight Loss Myths: Busted by a Registered Dietitian
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths…
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Healthy Eating
Does Green Tea Burn Belly Fat in India? Myths, Side Effects & Doctors Guide (2026)
Direct Clinical Answer: Green tea does not burn calories or melt belly fat on its own. While its catechins (EGCG) and mild caffeine slightly raise daily…
Gut Health
IBS Diet Plan India: Low-FODMAP Swaps, Bloating Relief & Gut Reset Protocol (2026)
Direct Clinical Answer: The best diet for IBS in India is a guided low-FODMAP meal plan using light desi swaps. Replacing raw onions, garlic, and unsoaked…
Healthy Eating
Health Benefits Of High Fiber Diet
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because…
Diabetes Management
Rybelsus for Weight Loss in India: Semaglutide Benefits, Side Effects & Doctors Diet Guide (2026)
Direct Clinical Answer: Rybelsus is an oral GLP-1 drug taken under doctor care for diabetes and weight control. It cuts appetite by slowing stomach emptying and…
Patient Education
Working under the sun causes 1 in 3 deaths from skin cancer
In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the…
Gut Health
Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the…
Diabetes Management
Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.