DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Desserts
This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on…
Diet Plans
Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight…
Cultural Nutrition
Direct Clinical Answer: Islamic food rules stress balance (Mizan), whole food (Tayyib), and moderation. Filling one-third of your stomach stops digestive overload. Gentle fasting lowers blood…
Diet & Fitness
Direct Clinical Answer: Fixed diet charts fail because human metabolism changes as you lose weight. Your daily calorie burn drops and hunger rises, causing weight loss…
Healthy Eating
Direct Clinical Answer: Anyone facing metabolic issues, low energy, or stubborn weight gains from seeing a Registered Dietitian. Dietitians review blood tests. They plan safe meals.…
Digestive Health
Are you looking to boost your gut health and overall well-being? This comprehensive guide explores the world of probiotics, with a special focus on the readily…
Diet Plans
The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to…
Pregnancy
Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.
Allergy Management
Direct Clinical Answer: Dr. Sumaiya NutriCare Clinic provides doctor-led medical nutrition therapy for metabolic conditions. Key clinical programs include diabetes reversal, liver care, hormonal balancing, metabolic…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
