DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Clinical Nutrition
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
Weight Management
Direct Clinical Answer: Yes. Never eat sweets on an empty stomach. Eat high-fiber salads and protein first to slow sugar absorption. Pick milk-based sweets like chenna…
Nutrition
Yes. Grade 1 is fully reversible within 8 to 16 weeks of Medical Nutrition Therapy (healing the liver with specific foods). You do not need to…
Diabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Diabetes Management
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Diabetes Management
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Gut Health
Direct Clinical Answer: Strains like Akkermansia muciniphila, Lactobacillus gasseri, and Bifidobacterium control body fat. They make short-chain fatty acids that cut visceral fat (deep abdominal fat…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
