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Importance of being healthy in Islam
In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…
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Eating for Weight Loss: Nourish, Don’t Starve
By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction,…
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Osteoporosis and Osteomalacia: Understanding the Difference and Healing Through Nutrition
Healthy bones form the foundation of a strong body. However, as we age or due to nutritional deficiencies, our bones can become weak—leading to conditions like osteoporosis and osteomalacia. While…
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Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home
Experience the refreshing power of Thai herbal wisdom with this authentic Hong Thai herbal inhaler recipe. Designed for natural relief from nasal congestion, headaches, and dizziness, this blend combines menthol,…
Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru Eid ul-Adha is a beautiful…
Posted inDiabetes Diabetes Care Diabetes Management
Fibre: The Hero of Your Health
In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:
Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
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Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025
The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted inWomen's Health
10 Best Fertility Foods to Boost Egg Quality & Improve Conception Naturally
What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
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Beet the Odds: A Therapeutic Superfood Backed by Science
Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
