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The Truth About Life Is That Sh*t Happens Every Day – Talk to Us If It Doesn’t

Gut Health

At Dr. Sumaiya’s NutriCare, we believe that gut health is the cornerstone of overall wellness. Your digestive system does a lot more than just process food—it impacts immunity, mental health, energy levels, and even disease prevention. But what happens when digestion doesn’t happen the way it should? “The truth about life is that sh*t happens

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How to Measure and Slowdown Aging: Essential Tests and Recommendations

Diagnostic Tests, Healthy Aging, Nutrition, Preventive Medicine, Wellness

Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya’s NutriCare emphasizes the importance of these measures in developing personalized health strategies. Let’s explore the key biomarkers and objective measures of aging, leveraging the latest scientific insights. Unlock Your Longevity: Key Biomarkers and Tests to Measure

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Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans

Diet Plans, Healthy Eating, Medical Services, Nutrition, Weight Management

Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 16 years of experience, Dr. Sumaiya, a Registered Dietitian and medical doctor, offers comprehensive nutrition packages designed to help you succeed. Book a Consultation Introduction Embarking on a health journey, whether it’s for weight management or

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Choose quality care: Trust a registered dietitian for reliable and evidence-based nutrition advice

Dietitian, Disease Prevention, Healthy Eating, Nutrition, Wellness

Choosing a Registered Dietitian vs. Quack Dietitians: Ensuring Safe and Effective Nutrition Guidance Why Choose a Registered Dietitian (RD)? In the ever-evolving field of nutrition and dietetics, it’s crucial to seek guidance from qualified professionals. Registered Dietitians (RDs), also known as Registered Dietitian Nutritionists (RDNs), are the gold standard for evidence-based nutrition advice. They are

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closeup photo of white daisy flowers

Chamomile-The Calming Herb

Alternative Medicine, Digestive Health, Herbal Remedies, Skin Care, Sleep Health, Stress Management

Chamomile: The Calming Herb for Holistic Health Chamomile, a gentle herb with a long history of use, offers a wide array of potential health benefits. From promoting relaxation to aiding digestion and supporting skin health, this “plant doctor” has earned its place in traditional and modern medicine. This comprehensive guide explores the uses, benefits, and

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Enhancing the quality of life through personalised health coach Dr Sumaiya

Diet and Nutrition, Healthy Aging, Nutrition, Senior Health, Wellness

Navigating the complexities of aging requires a proactive approach, especially when it comes to nutrition. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, explores the vital role of nutrition in healthy aging. We’ll delve into the science-backed strategies to support your well-being as you age, covering everything from muscle health to cognitive

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A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.

Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?

Diabetes Management, Gluten-Free, Healthy Eating, Low Carb Diet, Nutrition, Weight Management

Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya’s NutriCare Clinic, provides an in-depth, evidence-based comparison of oat flour and low-fat (10%) coconut flour. We’ll explore their nutritional profiles, health benefits, culinary uses, and

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A close-up view of a child undergoing a dental examination with tools in their mouth.

Blood Sugar Control and Gum Disease in Diabetes

Diabetes Management, Nutrition, Oral Health, Preventive Care

Diabetes and Gum Disease: The Two-Way Street & How to Protect Your Oral Health Many people with diabetes are surprised to learn that their blood sugar levels can significantly impact their gum health, and vice versa. It’s a two-way street! This post breaks down this complex relationship and explores how to optimize both your oral

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How to Find the Right Nutritionist for Your Health Goals

Diet Plans, Healthy Eating, Medical Nutrition, Nutrition, Weight Management

How to Choose the Right Nutritionist: A Guide to Personalized Health Support Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process, understand credentials, and find a professional who aligns with your individual needs and goals. Learn how to select a nutritionist who provides evidence-based, personalized support

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