Healthy Aging Archives - Dr. Sumaiya NutriCare Clinic

Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60

After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where traditional vegetarian diets are…

Dr Sumaiya Petiwala August 21, 2026

Religious Observances

Importance of being healthy in Islam

In Islam, health is considered a great blessing from Allah Subhanahu wa ta'ala and a trust (Amanah) that must be preserved. The Quran and Hadith emphasize the importance of maintaining…

Dr Sumaiya Petiwala August 18, 2026

Diet & Weight Loss Exercise & Fitness Healthy Aging

Age Gracefully: How Personalized Anti-Aging Plans Can Help

Unlock Your Longevity: A Holistic Guide to Healthy Aging As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and…

Dr Sumaiya Petiwala August 12, 2026

Healthy Aging Longevity Nutrition

Top 10 Supplements for Enhancing Health Span

10 Powerful Supplements for Healthy Aging and Longevity: A Nutritionist's Guide As we age, maintaining optimal health and extending our healthspan becomes increasingly crucial. This comprehensive guide, brought to you…

Dr Sumaiya Petiwala August 4, 2026