BMI REFERENCE TABLE - Dr Sumaiya's NutriCare Clinic | Best Nutritionist And Doctor| Bengaluru | Mumbai

Target Weight Ranges for Optimal Health

Usage Instructions

Find patient’s height in the first column (every 0.5cm increment)
Read across to find target weight for desired BMI level
All calculations use the formula: Weight = BMI × [Height(m)]²
BMI 22.0-23.9 represents optimal healthy weight range
Precise measurements every 0.5cm for accurate patient matching

Height (cm)	Height (m)	Weight @ BMI 22 (kg)	Weight @ BMI 23 (kg)	Weight @ BMI 23.9 (kg)
145.0	1.450	46.26	48.36	50.25
145.5	1.455	46.57	48.69	50.60
146.0	1.460	46.90	49.03	50.95
146.5	1.465	47.22	49.36	51.29
147.0	1.470	47.54	49.70	51.65
147.5	1.475	47.86	50.04	52.00
148.0	1.480	48.19	50.38	52.35
148.5	1.485	48.51	50.72	52.70
149.0	1.490	48.84	51.06	53.06
149.5	1.495	49.17	51.41	53.42
150.0	1.500	49.50	51.75	53.78
150.5	1.505	49.83	52.10	54.13
151.0	1.510	50.16	52.44	54.49
151.5	1.515	50.49	52.79	54.86
152.0	1.520	50.83	53.14	55.22
152.5	1.525	51.16	53.49	55.58
153.0	1.530	51.50	53.84	55.95
153.5	1.535	51.84	54.19	56.31
154.0	1.540	52.18	54.55	56.68
154.5	1.545	52.51	54.90	57.05
155.0	1.550	52.86	55.26	57.42
155.5	1.555	53.20	55.61	57.79
156.0	1.560	53.54	55.97	58.16
156.5	1.565	53.88	56.33	58.54
157.0	1.570	54.23	56.69	58.91
157.5	1.575	54.57	57.05	59.29
158.0	1.580	54.92	57.42	59.66
158.5	1.585	55.27	57.78	60.04
159.0	1.590	55.62	58.15	60.42
159.5	1.595	55.97	58.51	60.80
160.0	1.600	56.32	58.88	61.18
160.5	1.605	56.67	59.25	61.57
161.0	1.610	57.03	59.62	61.95
161.5	1.615	57.38	59.99	62.34
162.0	1.620	57.74	60.36	62.72
162.5	1.625	58.09	60.73	63.11
163.0	1.630	58.45	61.11	63.50
163.5	1.635	58.81	61.48	63.89
164.0	1.640	59.17	61.86	64.28
164.5	1.645	59.53	62.24	64.67
165.0	1.650	59.90	62.62	65.07
165.5	1.655	60.26	63.00	65.46
166.0	1.660	60.62	63.38	65.86
166.5	1.665	60.99	63.76	66.26
167.0	1.670	61.36	64.14	66.65
167.5	1.675	61.72	64.53	67.05
168.0	1.680	62.09	64.92	67.46
168.5	1.685	62.46	65.30	67.86
169.0	1.690	62.83	65.69	68.26
169.5	1.695	63.21	66.08	68.67
170.0	1.700	63.58	66.47	69.07
170.5	1.705	63.95	66.86	69.48
171.0	1.710	64.33	67.25	69.89
171.5	1.715	64.71	67.65	70.30
172.0	1.720	65.08	68.04	70.71
172.5	1.725	65.46	68.44	71.12
173.0	1.730	65.84	68.84	71.53
173.5	1.735	66.22	69.24	71.94
174.0	1.740	66.61	69.63	72.36
174.5	1.745	66.99	70.04	72.78
175.0	1.750	67.38	70.44	73.19
175.5	1.755	67.76	70.84	73.61
176.0	1.760	68.15	71.24	74.03
176.5	1.765	68.53	71.65	74.45
177.0	1.770	68.92	72.06	74.88
177.5	1.775	69.31	72.46	75.30
178.0	1.780	69.70	72.87	75.72
178.5	1.785	70.10	73.28	76.15
179.0	1.790	70.49	73.69	76.58
179.5	1.795	70.88	74.11	77.01
180.0	1.800	71.28	74.52	77.44
180.5	1.805	71.68	74.93	77.87
181.0	1.810	72.07	75.35	78.30
181.5	1.815	72.47	75.77	78.73
182.0	1.820	72.87	76.19	79.17
182.5	1.825	73.27	76.60	79.60
183.0	1.830	73.68	77.02	80.04
183.5	1.835	74.08	77.45	80.48
184.0	1.840	74.48	77.87	80.92
184.5	1.845	74.89	78.29	81.36
185.0	1.850	75.30	78.72	81.80

Clinical Notes

BMI Formula: Weight (kg) ÷ [Height (m)]²
Optimal Range: BMI 22.0-23.9 for most healthy adults
Precision: Heights measured to 0.5cm accuracy (145.0, 145.5, 146.0, etc.)
Individual Assessment: Consider body composition and health status

This reference provides standardized BMI calculations for clinical use. Always consider individual patient factors in treatment planning.