Diet and Nutrition
Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60
After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where…
DR. SUMAIYA'S HEALTH LIBRARY
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Beauty
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Dark circles fade when you treat what feeds them. The usual drivers are low iron, poor sleep, dehydration, allergies, sun damage, and thin under-eye skin. Eat…
Addiction Recovery
Foods for Quitting Tobacco: Craving Control & Doctors Protocol (2026)
Direct Clinical Answer: Yes. Whole foods like milk, curd, celery, and carrots make cigarettes and gutka taste bitter. Vitamin C foods like amla and oranges replace…
Healthy Eating
Whole Egg: Natures Multivitamin, Cholesterol Myths & Doctors Guide (2026)
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Nutrition
Managing Knee Osteoarthritis in Seniors: Clinical Nutrition & Anti-Inflammatory Joint Guide
Yes. The right food plan clearly reduces knee pain and inflammation (the swelling and soreness in an irritated joint). Every extra 1 kg of body weight…
Diet and Wellness
The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog
Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine are synthesized in your digestive tract by…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.