Nutrition
Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
Yes. Grade 1 is fully reversible within 8 to 16 weeks of Medical Nutrition Therapy (healing the liver with specific foods). You do not need to…
DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diabetes Management
Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes Management
Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
Diabetes Care
Why Indians Are More Vulnerable to Heart Attacks, Diabetes & Fatty Liver (MASLD)
South Asians are nearly 20% of the world's population, yet account for more than 60% of the global cardiovascular disease burden. Indians also develop Type 2…
Diabetes
PCOS Diet Plan For Insulin Resistance & Weight Loss (2026)
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Diabetes Management
20 Surprising Everyday Foods That Are Secretly High in Sugar
Sugar hides in foods you eat every day. Salad dressings, tomato sauce, ketchup, cereal, flavored yogurt, granola bars, peanut butter, and canned soup all carry added…
Diet Plans
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight…
Diabetes Management
Sugar is the New Alcohol: How Fructose Causes Fatty Liver & Doctors Reversal Diet (2026)
Direct Clinical Answer: Yes. Your body cells burn glucose for daily fuel. In contrast, fructose is processed almost entirely by your liver, mirroring alcohol breakdown. Drinking…
Healthy Eating
Optimum Health Series II: Effects of Glucose Spikes on Human Health
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.