DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
We couldn't update the guides. Please retry or open the results as a page.
Open resultsDiabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Healthy Eating
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have…
Diabetes Management
Puffed rice, rice poha, idli, and dosa top the list of everyday Indian foods with a high glycemic index (GI 69 to 85). White rice, maida…
Exercise
Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within reach. This comprehensive guide, brought to you by Dr. Sumaiya…
Healthy Eating
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
Diabetes Management
Diabetes and periodontal gum disease share a dangerous two-way (bidirectional) medical relationship. Elevated blood glucose increases sugar levels in gingival crevicular fluid (gum fluid), accelerating pathogenic…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
