DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diagnostic Tests
Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures…
Environmental Health
In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept of a sustainable diet shines. A…
fat-loss
Direct Clinical Answer: To lose body fat quickly and safely, maintain a moderate 400-calorie deficit with high dietary protein (1.2 to 1.5 grams per kilogram). Front-load…
Weight Management
Direct Clinical Answer: To lose body fat without losing nutrients, keep a small calorie deficit of 300 to 500 calories. Eat 1.2 to 1.5 grams of…
Food Labels
Direct Clinical Answer: To read an Indian food label, check the ingredient list first, which lists items in descending order of weight. Look past front-of-pack claims…
Diabetes Management
Direct Clinical Answer: Yes. Your body cells burn glucose for daily fuel. In contrast, fructose is processed almost entirely by your liver, mirroring alcohol breakdown. Drinking…
Healthy Eating
In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of…
Healthy Eating
Welcome to our comprehensive guide on low-carb vegetables for keto dieters. Whether you're a seasoned keto enthusiast or just starting out, knowing which vegetables fit into…
Ramadan
Direct Clinical Answer: A healthy Ramadan diet plan balances Suhoor with complex carbs, clean protein, and deep hydration. At Iftar, breaking your fast with water, dates,…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
